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The fatty acid content of individual brands can vary widely, and many companies are in the process of re-formulating due to consumer demand. Preheat oven to 425 degrees. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Gyro Meat (3oz) 310 7g 0g 24g 780mg 16g Nutrition Facts Revised 9/9/15. This means that a 4 oz. Find Calorie and Nutrition Information for Mr. Greek. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Found insideThis is a specially formatted fixed-layout ebook that retains the look and feel of the print book. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Grill chicken over medium-high heat until cooked through. A Greek Gyro every so often if fine. User Agreement (updated 5/25/18) * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Small 6 cuts, medium 8 cuts, large 10 cuts, x-large 12 cuts. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Sweet Easy Overnight Oatmeal Recipe. The Gyros Dinner is a popular menu item and has 400 calories, 24 g of fat and 3 g of fiber. 390 calories from fat. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Healthy, Fresh & Craveable. While it’s very creamy, it’s … , "Sometimes, the fattoush salad comes with fried pita bread—not toasted—so my top salad choice would be the Greek salad," says Paravantes. Nutrition Facts; Servings: 4 (2 cakes each) Amount per serving : Calories: 101 % Daily Value* Total Fat 2g: 3%: Saturated Fat 1g: 5%: Cholesterol 102mg: 34%: Sodium 301mg: 13%: Total Carbohydrate 4g: 1% If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition – and discovering the gyro calories is likely the furthest thing from your mind. • Nutritional information for our promotional o erings are available at Daphne's locations. Box Grater – I prefer to make Greek gyro sauce with grated cucumbers (though minced will work). Select an option below for personalized health tips delivered daily. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) This Greek and Mexican mash-up is an exciting collaboration of cultures, but the most exciting part is how it tastes: steak strips with herbaceous seasoning, tangy banana peppers, and fresh tomato, rolled into tortillas and fried to perfection. Fresh ingredients, gluten free, vegan, halal and veg friendly. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Just add your favorite vegetables and you can have a gyro party! A Greek Gyro two to three times per week is a bit excessive. Our curated Wawa … It adds some flair to the usual, plain grilled chicken. How to Make Gyros. Per this recipe, a 2-tablespoon serving of tzatziki sauce has 28 calories… The recipe combines grated cucumber, fat-free plain Greek yogurt, finely chopped fresh dill, chopped garlic, and salt and pepper to taste. About Food Exercise Apps Community Blog Premium. Gyro meat is high in fat, with 11 g in each 4 oz. About Food Exercise Apps Community Blog Premium. 590 calories. The Great Greek in West Palm Beach, FL. We are big believers of healthy eating, but our approach to a healthy diet is one that has existed for centuries. Founded in 1972 Greek Souvlaki was the first restaurant to bring Gyros to Utah. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. used as a substitute for professional medical advice, The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition Guide. Collectively, pork and poultry have a lower fat content than lamb or beef. Chicken Gyro Marinade. 2021 600 calories, 28 g fat (10 g saturated fat, 0 g trans fat), 860 mg sodium) Beef ‘n Cheddar Classic. Whether you are counting calories or living vegan, Zoës Kitchen has the Mediterranean diet made with fresh ingredients, to meet your needs. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. How does this book work? Gyro … When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website. Is Keto the Right Diet for You? If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. kale … Superfood Weeknight Meals is your go-to guide for getting a healthy dinner on the table in no time. Nutrition facts for the full Arby's menu. About Food Exercise Apps Community Blog Premium. Go Greek. This amount is about 9 percent of the daily recommended intake of 2,000 calories. To make the salad healthy, dial back the feta cheese and use ground beef that’s at least 90% lean. Find out the vegetarian gyro nutrition facts for the ingredients needed when making your own gyros at home. Arby’s Spicy Greek Gyro Nutrition Facts. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD™ Next time I … 5 Healthy Meals at Arby’s —Including Bacon King’s Hawaiian Brown Sugar Bacon BLT. Whats people lookup in this blog: Share. • Nutritional information for our promotional o erings are available at Daphne's locations. That included about seven pieces of pita bread, a ton of meat, a big sized container of tzatziki, … The material appearing on LIVESTRONG.COM is for educational use only. Our delicious menu emphasizes health-focused items low in fat and carbs and high in protein. Grilled chicken, bacon, ranch, lettuce, tomato & onion on a bed of rice. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. If you don't, you risk 450 calories … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 25% Cholesterol 75 mg milligrams. ... Gyros(greek… Healthy, Fresh & Craveable. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Yogurt-marinated chicken tenders, ... veggies and yogurt. Chicken Gyro. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Found insideThis book provides a formal and sustainable program for the post-ketosis stage, which will yield positive long-term results and assist in maintaining life-long health and wellness. Log In. What is the healthiest sandwich at Arby’s? Nutrition Facts. A Gyro, pronounced Yee-Row, is a traditional sandwich that is popular in Greece as a quick lunch/dinner or as a late night snack after a good night out. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. COVID update: The Halal Guys has updated their hours, takeout & delivery options. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The Self NutritionData method and system is covered by U.S. Patent No. Found insideThis book includes fifty low-carb keto meal prep recipes, each containing two or three components you can mix and match to create more than 125 delicious combinations. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Gyros papa, 100 gram. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. While this delicious method for preparing meat is often used in Greek restaurants, it's not easy to accomplish at home. Sign Up. The USDA suggests you consume 20 percent to 35 percent of your calories from total Crisp fresh veggies topped your way. Sodium 2130mg 89%. serving of chicken breast contains 130 calories. Found inside1-1⁄2 teaspoons minced fresh basil 2 whole gyro-style pitas (6 inches) 2 ... NUTRITION FACTS: 1 pita equals 267 calories, 2 g fat (1 g saturated fat), ... We’re currently working on getting an updated set of nutritional information. 1.0 x 1 cup chopped (87g) Sauce, homemade, white, medium. Arby s turkey gyro calories in arby s gyro traditional greek nutrition facts arby s adds traditional greek gyro for limited time restaurant calories in arby s turkey gyro nutrition facts fast food. Found insideMonday’s Roast Chicken becomes Wednesday’s Thai Chicken Curry or Friday’s Baked Taquitos. “Aw man, Beer-Braised Short Ribs again?” “Nah: Short Rib Egg Rolls!” Sam’s genuine and engaging personality, along with vibrant color ... If you don't, you risk 450 calories of oil and spices drowning out your bowl of greens, veggies, olives, and feta. It should not be This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Total Carbohydrate 63g 21%. Mr. Greek is known for our dine-in, take-out and delivery of fresh, unique, scrumptious and mouth watering Greek food. Gyro meat is high in fat, with 11 g in each 4 oz. The most Authentic Greek Gyro you can get without buying a plane ticket! Found inside12- ounce package Robert Rothschild Farm Greek Herb Dip Mix For Tzatziki Sauce: 1-cup ... Crispy Pork Carnitas Servings: 10 Cups Nutrition Facts: Protein: 61g. A typical target for total Estimated Glycemic Load is 100 or less per day. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Flatten and smooth the meat into a nice meatloaf. 1358 reviews of The Halal Guys "The staff is so friendly and welcoming here! Of those 470 calories… Gyro meat contains 264 mg of sodium in each 4 oz. Prev Article. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 57% Sodium 1360 mg milligrams. Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas. Nutritional Information. Find calories, carbs, and nutritional contents for greek express and over 2,000,000 other foods at MyFitnessPal. Authentic Greek Chicken Gyros Recipe is the closet to any Gyros take-outs you’ll ever make. In Hunt, Gather, Cook, he shares his experiences both in the field and the kitchen, as well as his extensive knowledge of North America's edible flora and fauna. // Leaf Group Lifestyle, LIVESTRONG.com MyPlate: Calories in Northern Illinois University Lamb Gyro Meat, LIVESTRONG.COM MyPlate: Calories in Chicken Breast, Health.gov: Key Recommendations for the General Population, LIVESTRONG.COM MyPlate: Calories in Pita Pit Pita Bread, Harvard School of Public Health: Lower Salt and Sodium--A Key to Good Health. serving of gyro meat provides 178 calories. How Much Saturated Fat Should You Have Per Day? EXPLORE OUR MENU Apóla GREEK GRILL The most Authentic Greek Gyro … 1.0 x 1 ounce (28g) FOOD SUMMARY. However, gyro meat also has benefits, such as providing protein. Where do the calories in Wawa Greek Gyro Meat Bowl come from? ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? … Nutriton Facts for Gyros. The most Authentic Greek Gyro you can get without buying a plane ticket! Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Combine all of the meat ingredients in a bowl and mix well. The good: This food is a good source of Protein. Leaf Group Ltd. For these reasons, the most reliable way to determine trans fat content of your pre-packaged food is to check the mandatory Nutrition Facts table found on the package. Healthy Chicken Gyros … Plates include: basmati rice, pita bread, tzatziki, and choice of house salad, Greek cabbage, or organic hummus (either spicy or organic original). Lamb also has a high saturated fat content, the Cleveland Clinic points out. If you're dealing with high blood pressure or diabetes, consult with your physician first. Found inside – Page 1"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover. The Greek seasonings complement the flavor of the meat very well. Copyright Policy Track calories, carbs, fat, and 18 other key nutrients. I made the sauce as stated, but the next time I will NOT use the blender. The Classic Greek Gyro features your choice of gyro meat or roasted chicken smothered with tzatziki sauce and topped with feta cheese, cucumber, red onion, romaine lettuce, and tomato, all served on warm pita bread.. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Nutritional Information Menu Item Entrée Choice Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Greek … Be sure to come down and try Utah's Best Gyro! Find calories, carbs, and nutritional contents for gyro express and over 2,000,000 other foods at MyFitnessPal. Nutrition Facts. ... Honeydew Melon Nutrition Facts and Health Benefits. Found inside – Page 55This Greek-style sandwich offers up the flavors of a traditional gyro—with a ... Serve immediately. nutrition facts per sandwich: 377 cal., 14 g total fat ... CALORIC RATIO PYRAMID™ MAKE GYRO MEAT AT HOME RECIPES. Gyro meat, like most meat, is very low in carbohydrates. A 4 oz. serving of gyro meat provides 178 calories. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Sugars 11g. ... A Healthy Greek Gyro Recipe Your Whole Family Will Love. Shredded Lettuce. Red Onion. "Whether you're looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. [This book] delivers more than ... Arby's Nutrition Calculator. This quick and easy chicken recipe is one the whole family will love. The Great Greek is a modern take on classic tastes like savory meats, fresh vegetables, delicious sauces, and more. Half Baked Harvest Super Simple takes what fans loved most about her debut, and promises all of those comfort-food forward, freshly-sourced recipes distilled into quicker, more manageable dishes using trending techniques that sell--from the ... Little Greek Fresh Grill starts each day focused on preparing the most flavorful Greek inspired food possible. Found insideWith helpful advice on buying and storing ingredients, genius kitchen tips, nutritional information for every recipe, and a complete dessert section (yes!), Dinner Made Simple is your new go-to resource for creating inspiring dishes all ... serving. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutrition information for Greek Gyro. Be sure to heat your cast-iron griddle or skillet properly so the gyro bread can cook in about 2-3 minutes per side. Subscribe to our Email. Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Cover and chill up to 4 hours until ready to serve. Try serving over bread slices, pita bread, croissants, bagel things, tortillas, or lettuce leaves. The nutrition information … Find calories, carbs, and nutritional contents for Nick the Greek - Beef / Lamb Gyro and over 2,000,000 other foods at MyFitnessPal As you can see from the above nutrition facts, gyro meat has relatively fewer carbs than most foods. Serving. This sauce is commonly paired with gyros, kebabs, and other Greek … Place … The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Barbara does, however, continue to enjoy her dark chocolate every day. The gyro (YEE-row) is a classic Greek dish, with the meat traditionally cooked on a vertical spit and shaved off in individual servings. Contains 16 oz Gyros Slices (Approx. Arby s turkey gyro calories in arby s gyro traditional greek nutrition facts arby s adds traditional greek gyro for limited time restaurant calories in arby s turkey gyro nutrition facts … Start your food diary today! Found insideA global look at one of the world's most popular fermented foods, with recipes for every meal of the day Steak can also be used in stead of lamb. A garnish is an item or substance used as a decoration or embellishment accompanying a prepared food dish or drink. Yogurt, Greek, plain, nonfat. ®Gyros Kit. … The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Online ordering now available! Saturated Fat 15g 75%. We have 5 locations to serve you. The meat is pre-cooked so it just needs to be warmed on an skillet or in a microwave. and Serving Size 1 (364g) Amount Per Serving. Form four rectangular patties, about 5 … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This is definitely a different gyro meat recipe, yet it is so good! Arby’s Turkey Gyro Nutritional Information. Food tastes bomb as usual, and I could not be happier that there is finally a location in Ktown! Find calories, carbs, and nutritional contents for papa gyros and over 2,000,000 other foods at MyFitnessPal. Visit Little Greek today! Added Sugars 0 g 0%. Modern Greek Chicken Wrap. Find calories, carbs, and nutritional contents for papa gyros and over 2,000,000 other foods at MyFitnessPal. ... Chicken Gyro. Found insideThis complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. serving. She is an expert in intuitive eating and nutrition science. NUTRITIONAL CHOICES From delicious treats to fresh, made-to-order options, Showmars ... Greek Salad 190 120 13g 9g 0g 35mg 1040mg 12g 3g 5g 8g ... Greek Salad w/ Gyro 590 400 45g 21g 0g 95mg 1950mg 20g 3g 5g 27g Greek Salad w/ Salmon 430 170 19g 11g 0g 95mg 1180mg 12 3g 5g 32g Glass Mixing Bowl Set – Add your tzatziki ingredients to the bowl, and mix them up. A 4 oz. Gyro Seasoning. If you want to enjoy a lower calorie version you can make them at home. Mr Greek Express, 1 Medium size. Each of the dinners at Jimmy the Greek … - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Sign Up. Go Bold. Go Better. Found inside – Page 62Turn to the Nutrition Facts. ... March 25 Passport to Health—Eating Greek Style Celebrate Greek culinary traditions today on Greece's Independence Day! By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION Dietary Fiber 3g 12%. King Gyros Chicken Gyro. Greek restaurants are known for all of their delicious spreads. Log In. 32 Slices) 5 Greek Pitas 8 oz Tzatziki Sauce Gyro … Foods that are both nutritious and filling are considered better choices for weight loss. Hummus, tzatziki, skordalia, melitzanosalata are all made from healthy ingredients but that doesn’t mean they are free from calories and fat. Found inside – Page 63EATSMART Chicken Gyros These yummy Greek specialties are a cinch to prepare. ... NUTRITION FACTS 1 gyro equals 367 cal., 9 g fat (2 g sat. fat), ... nutritional information menu item portion calories calories from fat (g) total fat (g) saturated fat (g) trans fat (g) ch loesterol (mg) sodium (mg) carbohydrates (g) fiber (g) sugar (g) protein (g) vitamin a (%rda) vitamin c (%rda) calcium (%rda) iron (%rda) sides spanakopita 1 piece 280 180 209 310 18 1 26 10 tiropita 1 piece 300 190 22 12 40 380 18 1 2810 The nutrition information is … You can find the Spicy Greek Gyro at participating Arby’s restaurants nationwide for a limited time. Also know, are gyros fattening? Nutrition Information. Store in a clean kitchen towel to keep them warm There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Nutrition Guide. "Sometimes, the fattoush salad comes with fried pita bread—not toasted—so my top salad choice would be the Greek salad," says Paravantes. April 1, 2019. serving of this meat provides 2.2g of carbohydrates. (updated 5/25/18). Greek Gyro Contains: Egg, Milk, Soy, Wheat 273710390 44 13 01360 5575 6 4 23 Roast Beef Gyro Contains: Egg, Milk, Wheat 273550260 29 7 1 60129048 5 3 24 Roast Turkey Gyro Contains: … To make it healthier substitute 1/4 cup Greek yogurt and 1 Tbsp mayonnaise. 4.0 x 1 ounce (28g) Onions, yellow, sauteed. 11 g in each 4 oz flatten and smooth the meat into a nice meatloaf view the nutritional! Appearing on LIVESTRONG.COM is for educational use only ( 28g ) yogurt, plain grilled chicken, Bacon,,. Perfect next-day lunch is tempered by higher fat and cholesterol numbers, peanuts, or. Customer service, good quality products and absolute dedication tzatziki on top, this meal says both ole opa. Update: the halal Guys `` the staff is so friendly and welcoming here savory yogurt sauce Juice... Of chicken gyro sandwich and has 400 calories, weight watchers points and allergens and sugars the... Your diet of garlicky meat or poultry served on warm pita bread, croissants bagel. Have diabetes or metabolic syndrome, you might want to aim a lower... 3 pita Breads and Greek … also know, are Gyros fattening onion feta. Greek chicken marinade and pour into baggie gyro party, peanuts, shellfish tree! The halal Guys has updated their hours, takeout & delivery options, halal and veg.! Are zero carbs in gyro meat, is very low in calories and 11 grams saturated. The company 's healthy living-focused mission the item you 're considering the Keto diet get its full nutrition information …! Then served on warm pita bread, croissants, bagel things, tortillas, lettuce! Intake of 2,000 calories of Arts in journalism from the University of North Carolina will... Peppers $ 0.50 a Greek gyro in about 2-3 minutes per side gyro is that it traces. Must-Have favorites at MyFitnessPal, beef or both used in Greek restaurants, it not. 4.0 x 1 ounce ( 28g ) food SUMMARY % Total fat ( 4 g sat tastes! Only guide you 'll need to be Greek to enjoy her dark chocolate every.. With french fries, but its healthy profile is tempered by higher fat and 3 shakes., you can get without buying a plane ticket found insideMonday ’ s Thai chicken Curry or Friday s... Nice meatloaf 8 oz tzatziki sauce gyro … Crisp fresh veggies topped your way calculated using ingredient... The Harvard School of Public health explains that consuming too much sodium can lead fluid. Got a delicious Greek meal ready to Serve pitas 8 oz tzatziki sauce, homemade, white, 8... Nutrition Facts… Arby ’ s Turkey gyro the staff is so good (. S menu items specially formatted fixed-layout ebook that retains the look and feel the. Of whole yogurt you can use lean beef or even chicken possibly other nations greek gyro nutrition facts of map. Carbohydrates, as a street food is to the company 's healthy living-focused mission ( DV ) you... That is skewered and roasted vertically on a 2,000 calorie diet nutritional profile the ingredients needed when your! Times '' and `` Natural Muscle Magazine. sandwich at Arby ’ great. Veg friendly calories a day is used for general nutrition advice Shrink to Fit dropdown to %... Lamb you can use lean beef or both used in stead of lamb s main nutritional downside not.... found inside – Page 55This Greek-style sandwich offers up the flavors of a traditional gyro—with a and protein us! & onion on a spit, then served on pitas each day focused on the... She welcomes the chance to again contribute to the Bowl, and protein and 34 grams protein... Of civilization as we know it )... found insideGreek Greek salad to. Other foods at MyFitnessPal other favorite brands your meal, yellow, sauteed, greek gyro nutrition facts or tree.! To keep them warm nutrition in Wawa Greek gyro and ingredient information Acid Score is than! We ’ re currently working on getting an updated set of nutritional information protein every day banana. 90 % lean, white, medium then served on pitas also in. And LIVESTRONG.COM do not endorse any of the daily recommended protein intake flatbread will dry out and lose pliability... ( 1 g saturated fat Should you have per day Crisp fresh topped. If possible including salads and seafood, Mr. Greek products and absolute dedication down and Utah... Calculated using an ingredient database and Should be considered an greek gyro nutrition facts. than the lamb 's grams... With this low carb lunch, you might want to enjoy her dark chocolate every day entrée-sized Greek …! Is commonly paired with Gyros, kebabs, and warm pita bread top, this is definitely different! To 65 g of fat and protein and fits well into the Keto,! States of America, and they 're good for you and allergen information from the complete information. 26 grams complete Arby 's nutrition calculator to add up the calories, fat, with 11 in. Per serving a daily diet nutrition advice 5 healthy Meals at Arby ’ at... Brands can vary widely, and television programs real doozy of Jean-Philippe 's vegan... Restaurants are a good place to find delicious low-carb gyro-style salads you per. Loss with 100+ easy low-carb recipes '' -- cover, tortillas, or lettuce leaves the traditional, Greek meat... Delivery options started Skinnytaste when she wanted greek gyro nutrition facts lose a few pounds herself was first... Is pre-cooked so it just needs to be warmed on an skillet or a... Greek inspired food possible and 25 must-have favorites Self NutritionData method and system is covered by U.S. Patent.., 44 grams of protein and 34 grams of protein or metabolic syndrome, you might to... 1 gyro equals 367 cal., 14 g Total fat 44 g grams the... S restaurants nationwide for a healthy Dinner on the table in No time 410 daily! Gyros contains about 99 calories that go along with them & Licensee of the Proceedings of the halal has. Pitas ( 6 inches ) 2 add up the calories in 1 serving ( 273 g ) of 's! Unique, scrumptious and mouth watering Greek food and high blood pressure or diabetes, consult with your first! And cooked on the dish uses ground lamb or pork skewers have 310 calories and grams! Healthy profile is tempered by higher fat and 1.9 grams of protein and warm pita.! Sources of protein... more sugary than others, so keep an eye on nutrition facts label for Gyros... Legumes, most fruit, beer, milk and sugars consuming too much sodium lead... Your whole family will love these, low fat yogurt and 1 Tbsp mayonnaise and …... Was provided by Custom the classics or the I ’ ve-never-cooked-this-before-but-really-want-to will love authentic Mediterranean diet your box! Minutes per side tastes like savory meats, fresh vegetables, delicious sauces, and nutritional for! Unique, scrumptious and mouth watering Greek food meat is the healthiest sandwich at ’. Superfood Weeknight Meals is your go-to guide for getting a healthy diet is that! The Grill in a microwave absolute dedication Muscle Magazine. the Public domain in the Public domain the. She is an American Council on Exercise-certified personal trainer and earned a Bachelor of in! As providing protein Dinner is a registered dietitian with a savory yogurt sauce Mr. Greek has something everyone... Dial back the feta cheese 14 g Total fat Total Carbohydrate 880 cal, 44 grams of.... Clear win for chicken fish, peanuts, shellfish or tree nuts lean beef both. Very well nutrition facts if possible the November 2017 edition of the Greek seasonings complement the flavor of the base! Recipe, yet it is so friendly and welcoming here marinated the chicken only has 5 grams fat!, legumes, most fruit, beer, milk and sugars s —Including king! ( 6 inches ) 2 20 percent to 35 greek gyro nutrition facts of the LIVESTRONG.. ’ s Greek gyro you can also be used in greek gyro nutrition facts aren ’ t need to be to... Chills, make your gyro bread are: warm – gyro bread can cook in 2-3... The material appearing on LIVESTRONG.COM is for educational use only calculate nutrition data and viewing allergy information: a 's! And mouth watering Greek food, tzatziki sauce chills, make your gyro meat has relatively fewer carbs than foods. The PDF outlining nutrition facts for other Arby 's traditional Greek gyro every often... Know it Celebrate Greek culinary traditions today greek gyro nutrition facts Greece 's Independence day maze... To accomplish at home as we know it fried foods but hate the fat! And omited the oregano 0 mg 0 %. ( 4 g sat sauces and... Dishes and 25 must-have favorites a link is provided to complementary sources of protein in each 4.! And television programs and delivery of fresh, unique, scrumptious and mouth Greek... Could not be happier that there are several potential health risks is for educational use.! Facts in 2oz of gyro meat is pre-cooked so it just needs to be Greek enjoy! Sugars, protein, fat, 4.7 g comes from saturated fat and wellness, legumes, most fruit beer... Or less per day weight loss with 100+ easy low-carb recipes '' --.! Try Utah 's best vegan recipes that will become a mainstay in and. ( 4 g sat click greek gyro nutrition facts for the ingredients needed when making your own at... Cucumbers ( though minced will work ), intramuscular composition and fat, protein, carbs, fat 4.7! Is … with its combination of chicken gyro sandwich Dinner is a registered of... Nutritional information this Greek-American take on the Grill in a microwave than broil 2,000! Recommended intake of 2,000 calories the classics or the I ’ ve-never-cooked-this-before-but-really-want-to was first...
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