That’s true… 30 lbs is a bit though. These videos are all from Rogue, and they are all being performed on the original Abrams GHD. The Split between the Pads is good for your “Nuts” and the rest between your legs:) TITAN Glute and Hamstring developer vs TITAN Floor Glute and hamstring developer. But there’s some options to fit any budget. My core has to be like a shell. Rogue Fitness, It’s tough to make a long-distance recommendation for a Glute Ham Developer when there are so many quality models available, but I can say this: if you’re a exceptionally heavy or tall person, you may want to lean towards a model with a larger footprint and more welds than bolts so that you’ll feel more secure when intensity is up; something like the Abrams 2.0 with it’s 40″+ wide base (I included the footprints of each model for this reason). I’ve actually used that one; it’s a fairly common unit in that it’s just one of those units you can order as-is for resale purpose. Seems to be in solid shape though. I suppose this model is a blessing for CrossFit boxes and garage gyms that are running out of real estate. Even if it can’t handle commercial use, if you’re using this in your personal gym with only a couple users, I can’t see how it wouldn’t last for a long time. Rogue Abrams 2.0 GHD:  73″x W 44″x H 48″, 11-gauge steel, 200 pounds, black, Made in USA, $695. This is mostly because it’s made with cheap, light-duty steel, but the fact that it has such a small, narrow base also contributes to how light it is. I do not. Greetings, Mike. Rogue Donkey vs TITAN Glute and hamstring developer. It’s true a GHD would be a better use of such thin steel than a rack, but then again I have the Abrams 2.0 and I kid you not, I can make that thing move around, and it’s a beast. There’s really no way to make things so tight that they wouldn’t move at all while also allowing it to adjust with relative ease. I have a different one at home. Get the split pad. Nope, it's a GHD and here's how to use it! As a Sissy Squat Device, I am extremely pleased. http://www.getrxd.com/index.php/ghd.html. Also, Rogue knows not to go small on the pads – big, beefy double pads are the best when it comes to comfort. I would hold off it were me, maybe check back with the used store, check Craigslist and other classified ads, and so forth. This product does have mounting holes; which I would recommend that you use unless you only weigh 125-lbs or something. Rogue also redesigned the frame base for this GHD. If you weigh 100-pounds and never intend to add resistance to your glute ham raises, and you only use the thing once or twice a week, then I’m sure you can make this knock-off last for a number of years. It looks a lot like the Rogue Abrams 2.0. If you’re looking to add a Glute Ham Developer (GHD) to your home or garage gym, that’s great! Overall this GHD is a tank, but as you can see it is very pricey. If you’re new to the GHD, take the time to learn the correct form, and take it easy at first. guide, They are both very stable and solid. Because of a lower spine anomaly, for me heavy training means all the time to weigh between more weights (and the benefit of more strength) and the increasing risks. The Titan also uses plastic detent pins for the various adjustments that will likely break, and the method of attaching the two front legs is borderline dangerous when a lot of weight is involved (a side effect of cutting the base into smaller pieces.). Offers both horizontal and vertical adjustments. 2.0, All I can say about the unit itself is that I used one at a box that I visited once and it was pretty beat up, but who knows how long they had it at that point, or how many people had a chance to beat up on it. I noticed this was the first generation GH-1, even before Abrams 2.0. Because of the way Rep Fitness charges shipping to customers but doesn’t inflate pricing to offset that shipping, it’s possible that if you live in a close enough region to Rep Fitness (Colorado) that you can get the Rep GHD shipped for less than the Vulcan. It has a long, sturdy base, rubber feet, and thick pads and rollers. Buy It Now. I do however think that this unit is too cool to not bring up. Legend Fitness, I’m sure that works out to thousands and thousands of possible color combinations. Hey there great review and guide for a GHD! For instance, the frame is fully welded now rather than being bolted together, which adds some stability. twist, You don’t just get to choose the colors, you must choose them as all Legend products are made-to-order. If you want an especially stable unit but your budget doesn’t allow for a $699 GHD before shipping, consider the Vulcan GHD or even the Rogue GH-1. Yes, it’s exclusive to Dick’s. http://www.amazon.de/Never-Let-Go-Dan-John/dp/1931046387/ref=pd_sim_14_4?ie=UTF8&refRID=06JGDX6MRMHPBWEKGKAH&dpID=51bFzRYZuFL&dpSrc=sims&preST=_AC_UL160_SR106%2C160_, Tolles Buch, viele Infos und Tipps – auch in Deutsch zu haben: I have consulted them before buying equipment for my garage gym. Vulcan maybe? Did you read something about it? Since I live in europe both this one and again faster’s are cheaper. Only drawback I see is no band pegs, and no vertical adjustments. You accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur, and you fully and forever release and discharge Titan, its insurers, employees, officers, directors, associates, and agents from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising out of the use of said equipment. GTIN. The Titan Glute Ham Glider is a great tool for training the entire posterior chain. Russian, I’m quite sure you don’t want any injuries to this region. Product Identifiers. I’m not generally a big fan of Valor because they tend to use light-weight steel on the products that benefit the most from heavy-duty (and safer) 11-gauge steel. I actually don’t see them around much anymore, not sure if that means anything – probably not though. Other than the $1395 Monster Swing-Arm GHD, the Abrams is easily the most impressive GHD on this page. Right now this bench retails for $1395 and has a 3-6 week lead time. Hi, great site. You can spend less obviously, but you start to sacrifice durability and stability when you do, so you need to consider how willing you are to buy another GHD in a few years. It’s suffice to say that this ham developer machine by CFF is one of the best you can get in the market. Hi mike, bin auch aus Deutschland und war in der selben Situation wie du. This is because the GHD quickly and conveniently works your lower muscles. Alibaba offers 84 Glute Ham Developer Suppliers, and Glute Ham Developer Manufacturers, Distributors, Factories, Companies. We currently have a GHD machine that’s quite similar to the Rogue GH1-GHD. Would you take one of them into account? The warranty on the frame is only a year, and the pad is only 90-days. The York ST retails for $839 but sometimes it can be found on Amazon for less cash (be sure and check the various sellers at Amazon as they don’t always show you the lowest priced seller by default). What are your thoughts on the OFW Commercial unit vs their regular OFW GHD? I bought a Vulcan GHD several months ago for the garage and we couldn’t be happier. Hey Jeff. The Glute Ham Developer, also referred to as a GHD, is a specialized machine used to develop the posterior chain and core. The Sorinex M2 was a very popular GHD back before everyone and their brother offered a GHD. I was browsing my local used sporting goods store and saw a roman chair with the Gold’s Gym brand on it. GHR, The Titan Fitness Glute Ham Developer is a positively-reviewed product and is considered from the best out there on the market because of its quality and price. I’m not going to get into it, but when people say the Titan GHD is a Rogue GHD for half the price, that’s just nonsense. If you actually tried the Econ and didn’t find it uncomfortable and it didn’t move around too much, then it’s probably not worth the money for an upgrade. A: Yes, though I’d probably get a different model for the review. Thanks. I really hesitate to buy such a simple piece of machinery for so much money and when we already have something similar. You’re tall like me. It is also a bit on the expensive side, and there are a lot of less costly options out there these days. Have you heard anything about Valor’s GHDs or the company? A: Abrams 2.0 GHD; purchased used from ’14 CrossFit Games. I’m all for moving forward, not backwards. Do you care about easy adjustments? Wollte mir dann den großen Barbarian line bestellen doch da er nicht diesen “Split” im Polster hat fiel meine Entscheidung auf das Strengthshop Deluxe Modell. Titan Glute Ham Glider. Follow the links for more details. Yeah he’s asking $150. Thank you so much in advance for sharing your experience and insight! I think the only thing you need to make sure about is that you like the rollers, but since it’s local you can show up cash-in-hand and buy it if you like it, don’t buy it if you don’t. Some of their econ stuff is starting to use 12-14 gauge steel, I wonder if this unit does also. Legend makes incredibly durable, reliable, great looking commercial fitness equipment that comes in just about any color combination that you can imagine. best GHD for a home gym, Again Faster is having an amazing sale right now and is selling their GHD for $425 with free shipping. I have had no problems with it and would recommend it to anyone. The only thing that may be of concern is the lack of a wide footprint and lack of optional anchor holes for extra stability. Works the lower back. However it is missing a few features that some people are looking for: no step up plate for ease of (dis)mounting, no vertical adjustment and no band pegs. Still though, the economy models will get the job done assuming it has adjustment settings appropriate for your height, but it won’t feel as secure as a beefy unit like the Abrams. nice to read your response in german. The Rogue Abrams 2.0 Glute Ham Developer is basically a commercial machine for slightly less money than GHDs offered by the standard commercial brands. PS: It’s half the price as the Abrams on the Rogue EU site, and that seems pretty accurate as it’s probably about half the GHD. There are two variations of the Echo GHD; one for the Infinity 2″x3″ line of power racks, and one for the Monster Lite 3″x3″ line of racks. Aber ich hab das Polster ganz vorne eingestellt somit ist es für mich perfekt und es gibt noch ne menge löcher nach hinten zu verstellen. back extensions, Trainiere damit nun seit ca. The videos I’ve included at the end of this article demonstrate some of these movements; for those of you who are unfamiliar. I’d buy that over the Again Faster GHD though. Wenn du das geld dafür hast kauf ihn! Titan Fitness Tibia Dorsi Calf Machine. Is it worth the $695 asking price though? It’s strong, has all the right bells and whistles, and can handle a commercial gym as easily as it handles a garage gym. Q: Which Glute Ham Developer do you own? The Rogue Echo GHD is designed to attach to your existing power rack or rig so that you don’t have to commit a massive amount of space to owning a GHD. The Rogue Monster Swing-Arm GHD is a commercial-quality Glute Ham Developer. This glute-hamstring developer is great for cross training. There are no $100 Wal-Mart or Academy-grade GHDs in this list. But a really don’t know whom to ask… The only good bar is the Vaughn and it’s over-priced. 5.0 out of 5 stars You Will Never Break It - You Must Have It. crunch, I actually ordered the Fringe GHD since we’re local but they kept changing their availability date so I went with the Vulcan machine. Isn’t it funny that we both found the same brands and models? I've had this product for about 3 months. Product description: The Titan Glute Ham Glider is a great tool for training the entire posterior chain. Titan knows what they are doing when it comes to making box-store equipment look like hardcore equipment, but unlike Rogue products (and all the other companies they copy), Titan equipment is only designed to sell; not last. You mention the difference in weight between the Rep and Vulcan GHDs. I personally own a Legend Fitness bench, and while waiting for the bench to arrive was a test in patience, it is a bench that’ll never need to be replaced. If it looks like something you could use, check their return policy and make sure you could take it back if it sucks, then give it a shot. Show More Show Less. Being that the GH-1 is a bolt-together, you also save money on shipping (no LTL.) Sorinex M2 GHD:  66″x W 34″x H 50″, 11-gauge steel, 225-lbs, black, Made in USA, $799. Works the lower back and glutes. Additionally, there is an easy-to-use handle (the swing arm) at the base of the unit that allows you to quickly position the foot plate back/forward to meet almost any workout requirement. PURPOSE - This Video is all about the GLUTE HAM DEVELOPER (GHD) machine. The 3" x 3" 11 gauge triangulated frame design is rock solid and molded nylon rollers make adjustments between the 14 horizontal positions smooth and easy. So I say this, but there is a 30-pound difference between the Vulcan and the Rep; leading me to believe that while the Rep is the same design, it may be lighter-gauge steel used. I’m 6’2″ and 225lbs. https://www.strengthshop.de/review/product/list/id/484/, Or would you pay more and take one of the other models (or I will look for another brand)? You know though, I don’t much care for that 14-gauge stuff. The Valor CB-29 is one such product. Even if you feel like you could accomplish what you wanted with a Roman chair, I would still avoid Gold’s gear… their stuff is pretty crappy. Titan Glute Ham Developer The Titan GHD is a Chinese Abrams 2.0. The TITAN Glute and hamstring developer is the best machine you can get from TITAN to train your posterior chain. WORKING DAYS/HOURS As is typical of Garage-Gyms, I don’t include any of the garbage units; the stuff I wouldn’t even use if it was free. As far as the round pads, those seem to have fallen out of favor. Leg Press Hack Squat Machine. commercial GHD comparison, That said, Amazon sometimes has this unit down closer to $450, which is better, but still not ideal for a 12- and 14-gauge GHD. $450 for that OFW unit is too close to what it costs new to make a drive like that. Is the commercial worth the extra $150? They Abram is still my favorite – hmmm…. Hi Frank :-) It also has a perfect 5-star rating. Speaking of the beefy pads, those pads are so massive that it makes the overall GHD look smaller than it really is. If yes, where? As far as the features go, this Glute Ham Developer has a well constructed “man-friendly” split pad, adjustments that allow the foot plate to be moved both vertically and front to back, and a very large diamond plate foot plate. As a Glute Ham Developer I am very pleased with the unique design of unit. Thank you for all that you do. This is an awesome full range of motion sit-up for advanced athletes. As I mentioned, some things didn’t change. So what exactly is a GHD (i.e. If you look at the majority of the GHDs on this page you’ll notice that they weigh about 200-pounds give or take, and they are all 11-gauge steel. This GHD features handles in … Titan is known for their low prices. And unlike the lesser models that can be had for closer to $300-$400, this one will actually accommodate heavy and tall athletes without feeling like its about to fall apart. Amazon.com : TITAN Fitness Glute and Ham Developer (GHD), Cross Training Workout Lifting Equipment : Sports & Outdoors They sell over priced knock offs of other equipment that has been around for years from various manufacturers. Using a machine for this workout allows you to adjust the fit for different sizes of people. I was leaning towards the Fringesport GHD but was wondering if you know anything about the Again Faster machine. That foot pad post movement and clanging would drive me nuts personally. Also, no band pegs. I know it not easy to say something about a training equipment only with pictures. I’m not a big guy — 5’9 1/2 160 lbs. There are numerous other differences between these two GHDs that most people would never notice without physically examining both units. Rogue Swing Arm GHD: L 62″x W 34″x H 50″, 11-gauge steel, 250-lbs, black, Made-to-order in USA, $1395. Form is everything with this movement. ), I don’t know. For only $599 delivered, this GHD had all the features of a premium GHD including a wide base with wheels, a large split-pad, multiple adjustments, band-pegs, step-up plate and more. Other than somehow making the plate itself thicker in order to close the gap between the plate and rollers (plywood? There are some complaints of the roller pads not going the distance, but it’s not a widespread complaint. It measures at 70-inches in length, 45.5-inches in … Do you want to buy just one GHD in your lifetime, or numerous? Titan Fitness Glute Ham Glider. I also don’t know how much that really matters for a GHD since one wouldn’t be using nearly as much weight as a rack. The foot plate is of a respectable size, and the different positions have laser etched numbers so you don’t have to count holes. Love it :-) Realy worth to read it. Durable pads and upholstery. 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